As finals quickly approach, many students find themselves overwhelmed and feeling like they’re drowning. The Eastern Echo understands and has compiled some ideas here of how to cope with that stress!
Go for a walk
The University of Nebraska-Lincoln Health Center states that exercise releases endorphins to help promote a positive mood and reduce stress. Walking is one of many forms of exercise and can get those much needed endorphins to your brain. Additionally, it gives you a break from the overwhelming thoughts of what needs to get done.
Create a schedule
Making a schedule promotes organization and time management. Even if you’re not a person who loves a planner, using a white board or piece of paper to write down what needs to be done and when can help you plan ahead. It also allows you to visualize how much you have to do and how long each task may take. Plus, crossing a task off creates a sense of accomplishment.
Take a nap
It may sound counterproductive, however, your brain can’t function without sleep. The National Institute of Health reported that with a lack of sleep your ability to learn new things could drop by up to 40%. If you can’t get a recommended seven to nine hours at night, chunk in some nap time for yourself.
Get some help
There is no shame in asking for help. Plenty of students get confused or don’t understand a concept, reaching out to a classmate, professor, or one of the many resources across campus could make studying a bit easier.
Eat “brain foods”
National University reported that our brains consume about 20% of our energy intake, meaning we need a lot of food for it to be able to function well. Aside from regular food intake, important to overall stress management and wellbeing, “brain foods” may help enhance cognitive function and make study sessions more productive. According to a National University article, the top brain foods are berries, citrus fruits, dark chocolate, nuts, eggs, avocados, salmon, and extra virgin olive oil. Consider throwing these in as a snack or addition to a meal.
Color
The Mayo Clinic Health System found that coloring can help the brain and body relax, leading to stress relief. If you’re feeling overwhelmed or like you need a break, try out coloring.
Breathing exercises
It is easy to get caught up in the anxiety and spiraling thoughts that come with the stress of finals week. A good way to combat this anxiety is through mindfulness techniques like breathing exercises. Box breathing, rainbow breathing, 4-7-8, belly breathing and more are good techniques to try.
Engage in positive self talk
Positive self-talk like “I can do this” and “I believe in myself” are key players in boosting self-esteem. In a report by Health Direct, they found that this can make you feel more in control of your life and help with stress management. Positivity is also a mood-booster going into finals week, helping keep that last bit of energy needed up before a long three week break.
Avoid excess caffeine
It’s hard, lots of studying leads to less sleep which can lead to a need for a boost. However, caffeine, found in drinks like soda, coffee and energy drinks, is a stimulant. This helps wake up the body and brain, but can lead to a jittery feeling that increases stress and anxiety. Stick to water and caffeine free sodas to avoid these extra nerves.
Meet up with friends
Not to study. Taking a break is important to not get caught up in negative thoughts and stress. What better way to take a break than to go out with the people who know you best and can make you laugh?
Good luck, Eagles! Remember, work hard, but maintain balance and be confident in yourselves.
